Wellness Wednesday

Today I’m going to share a post from juststand.org that explains a standing/sitting interval of sorts for you to do at work.  Here is the link…http://blog.juststand.org/2016/09/06/702/

Another tip, make sure you have shoes at work that you can change into and walk in comfortably.  That then removes the excuse of not having shoes/sneakers to be able to walk while at work. AROO.

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