Today I’m going to share a post from juststand.org that explains a standing/sitting interval of sorts for you to do at work. Here is the link…http://blog.juststand.org/2016/09/06/702/
Another tip, make sure you have shoes at work that you can change into and walk in comfortably. That then removes the excuse of not having shoes/sneakers to be able to walk while at work. AROO.